How to Get a Male Stripper’s Body at Home

how to get a male strippers body at home

Male strippers’ bodies are the envy of nearly all men and the object of desire for pretty much all women. But learning how to get a male stripper’s body at home requires hard work and dedication. It usually means changing a lot of aspects of your lifestyle and there are no real short cuts. Trust us, though, it’s worth it and when you start to see results. You really will find it impossible to go back to your old lifestyle. At Magic Hens, we are some of the best male strippers in Melbourne so we know what it takes to get the body of one.



Diet is one of the main things you need to focus on if you’re wanting to get a sexy male stripper’s body. We know that food can be the ultimate temptation at times, but once your body gets used to a male stripper’s diet, you’ll be grossed out by the thought of McDonald’s.

Limit Your Carbs

Carbohydrates – like rice, potato, bread and pasta – are usually stored by your body, so where possible you should avoid them or even eliminate them out of your diet completely. This will help reduce your body fat the quickest. If you really need to eat carbs, try to stick with ‘clean’ carbohydrates like brown rice and fresh fruit. You’ll find that avoiding carbs will also make you feel more energised for working out.

Eat A Lot of Protein

Lean protein will help you to build muscle. Generally, chicken, fish and unprocessed turkey are the best options for getting your protein intake. If you need a snack, nuts and seeds are also a great source of protein. Be aware that while some foods are high in protein, they are also high in fat – like eggs and peanut butter – so try to avoid these foods.

Only Drink Water

Cutting out any sugary or alcoholic drinks from your diet is a very quick way of helping you to slim down. Make sure that when you work out you’re replenishing all the fluids you’re losing with water and try drinking a glass of water before each meal to help you feel fuller and therefore prevent you from over-eating.

Working Out

If you want to get as toned and muscly as a male stripper, working out is just as important as diet. Here are some things to focus on when planning your workout routine:

Abs Abs Abs

A rock hard six pack is pretty much essential to being a hot male stripper. That’s why you pretty much want to work your abs harder than any other muscle group. You should try to work on them at least five or six times a week and make sure to not neglect your upper, lower, and oblique abdominal muscles.

Reps Over Weight

While it can be tempting to show off in the gym, go for lighter weights that you can do more reps with rather than the heaviest weights possible that will fatigue you after just one set. When people come to a male strip show, most prefer a sculpted physique over pure bulky muscle and brawn.

Don’t Forget Legs

It’s easy to get caught up in focusing on your upper body, but don’t forget your legs lest you want to look like and upside-down triangle. The perfect physique for male strippers is one that is well-proportioned. You can even give your legs a workout when you don’t have access to weights or equipment – your body weight is more than enough. Try doing squats, lunges and kicks.

Keep Your Heartrate Up

You should be doing cardio at least a few times a week. Jogging outside, treadmill, elliptical, stairclimber, or cycling – whatever suits your fancy as long as you’re getting your heartrate up. If you don’t like solo cardio, try joining a high intensity sports team like soccer or basketball. Doing cardio will not only help you to shed any extra fat, you’ll need stamina if you’re planning on becoming a stripper – after all, any male stripper party or show usually involves a lot of high intensity performing and dancing.  

Other Maintenance

Once you’ve achieved your perfect male stripper body after a lot of careful eating and exercising, you’ll also want to make sure you have minimal body hair. Obviously, depending on how much hair you grow this will be more of a chore for some than others. If you don’t have one, this is a good time to invest in an electric trimmer, which you can use to get rid of the majority of the hair and then go in with a sharp razor. Make sure to moisturise afterwards as well to avoid any irritation.

Hopefully this has given you a bit of an idea of how to get a male stripper’s body at home. It takes a lot of hard work to get into the male entertainment industry, but when you achieve your body goals you’ll realise that it’s all worth it.